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HAVING NATURAL BIRTH TIPS

HAVING NATURAL BIRTH TIPS
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Pregnancy woman should make an own decision for the delivery of the baby, even at the end of the pregnancy, some deliver should done by it another way, this depend with many situation. But maybe every woman pregnancy woman considering to have a normal delivery without pain medication. This article from Lamaze International will give some advice to make the delivery potencialy become smoothe with natural birth.

Consider for Location

  • Choose a place that can really supports for normal birth, a place where you'll be comfortable. This could be at hospital, at birth center or even at home if everything is ready.
  • Choose a doctor or healthcare provider who can supports the practices for pregnancy woman to promote normal birth. Many women have found that having care provided by midwives includes more labor support and less intervention.
  • Do not request or agree to induction of labor unless there is a medical indication for doing so. Allowing your body to go into labor on its own is usually the best sign that your baby is ready to be born. Allow your labor to find its own pace and rhythm. Do not focus on the clock, and do not use Pitocin to speed up your labor without first having a medical indication for doing so.

Make a move

  • Plan to move around freely during labor. You'll be more comfortable, your labor will progress quickly and your baby will move through the birth canal easily if you stay upright and respond to the pain of your labor by changing positions. Try rocking, straddling a chair, lunging, walking and slow dancing.
  • Make sure that your baby's heartbeat be monitored intermittently instead of all the time so that belts, cords or wires do not tie you to a machine or specific place.
  • Who will be providing support at the time of labor and birth ? Consider to hire a doula or other professional labor support person to give you, your partner and any other support person who's with you continuous emotional and physical support.

Follow your instincts

  • Eat enough food, eat and drink as you want. The pregnancy woman could have energy by drinkin plenty of fluids during labor and also keep away the pregnant woman from getting dehydrated.
  • Use nonpharmacologic pain management strategies. For many women, warm baths and showers give powerful pain relief. Practice using birth balls, massage, hot and cold packs, aromatherapy, focused breathing and other comfort measures learned in Lamaze childbirth classes.
  • Do not give birth on your back. Upright positions (such as sitting, squatting or standing) and on all fours or your side are more comfortable, increase the effectiveness of your contractions and enable you to work with gravity. Push when your body tells you to push, and ask that support persons give only quiet encouragement. "Cheerleading" or counting is not recommended. Simply work with your body's own cues and rhythm.
  • After the birth, it's very good to keep your new born baby with you. Skin to skin contact keeps your baby feel warm and helps to regulate your baby's heartbeat and breathing. By staying in the same room between mother and baby will helps getting know each other, and it lets you respond to early feeding cues and get breastfeeding off to a good start.

Ask you doctor about the risk and benefits of any recommended intervension. As we know, sometimes at the time of birth, labor do not done as what we expected. If you are involved with decisions about your care and also have a good labor support, you will have likely to be satisfied with the delivery, even in some case your delivery get more medical interventions.

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