RECOMMEDED WEIGHT GAIN DURING PREGNANCY
Yes, woman at pregnancy is very normal have weight gain, because of the baby
and also the nutrition for the pregnancy woman. The healdty pregnancy woman
weight gain range is about 25-35 pounds. The common weight gain give distribution
at first thirteen weeks is about 5-7 pounds, at the second thirteen weeks is
about 10-14 pounds, and for the last 13 until 14 weeks is about 10-14 pounds.
The table bellow is give information about weight gain at pregnancy woman.
Table show where the weight gain go at pregnancy woman :
|
Where |
Weight in Pounds |
|
Baby |
7 1/2 - 8 1/2 |
|
Placenta |
1 - 3 |
|
Amniotic Fluid |
2 |
|
Uterus |
2 - 2 1/2 |
|
Increased Body Fluid, Blood |
3 1/2 - 7 |
|
Increased Body Fat, Breast Tissue |
10 - 12 |
The doctor will give the pregnancy woman more calories to her diet if the gaining
not enough wieght. So, that is normal if the pregnancy woman have gaining of
the weight, do not worry about your physical body changes.
Pregnancy Woman Exercise
Woman at pregnancy could be have an simple exercise, but to make sure kind
of exercise for pregnancy woman, ask the and consult with the doctor to know
what kind of exercise that you can take with the healty of your pregnancy. The
purpose of have an exercise for pregnancy woman is not to curb weight gain,
but this is take to increase the overall feeling of well being condition. Many
woman who take some exercise while pregnancy give result having better feeling
with the change of the bodies during pregnancy.
The pregnancy woman who take an exercise have to get more careful, because
the consumption of oxygen at pregnant woman is increases, so the intensity of
the exercise should be doing with well condition. If you feel tired, you should
stop the exercise. Do not push yourselft to the pre-pregnancy limits. Have a
warm-up and cool-down period as you need.
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