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RECOMMEDED WEIGHT GAIN DURING PREGNANCY

RECOMMEDED WEIGHT GAIN DURING PREGNANCY
Illustration
Yes, woman at pregnancy is very normal have weight gain, because of the baby and also the nutrition for the pregnancy woman. The healdty pregnancy woman weight gain range is about 25-35 pounds. The common weight gain give distribution at first thirteen weeks is about 5-7 pounds, at the second thirteen weeks is about 10-14 pounds, and for the last 13 until 14 weeks is about 10-14 pounds. The table bellow is give information about weight gain at pregnancy woman.

Table show where the weight gain go at pregnancy woman :

Where
Weight in Pounds
Baby
7 1/2 - 8 1/2
Placenta
1 - 3
Amniotic Fluid
2
Uterus
2 - 2 1/2
Increased Body Fluid, Blood
3 1/2 - 7
Increased Body Fat, Breast Tissue
10 - 12

The doctor will give the pregnancy woman more calories to her diet if the gaining not enough wieght. So, that is normal if the pregnancy woman have gaining of the weight, do not worry about your physical body changes.

Pregnancy Woman Exercise

Woman at pregnancy could be have an simple exercise, but to make sure kind of exercise for pregnancy woman, ask the and consult with the doctor to know what kind of exercise that you can take with the healty of your pregnancy. The purpose of have an exercise for pregnancy woman is not to curb weight gain, but this is take to increase the overall feeling of well being condition. Many woman who take some exercise while pregnancy give result having better feeling with the change of the bodies during pregnancy.

The pregnancy woman who take an exercise have to get more careful, because the consumption of oxygen at pregnant woman is increases, so the intensity of the exercise should be doing with well condition. If you feel tired, you should stop the exercise. Do not push yourselft to the pre-pregnancy limits. Have a warm-up and cool-down period as you need.

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