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SLEEPING DIFFICULTIES AND PROBLEM DURING PREGNANCY

SLEEPING DIFFICULTIES AND PROBLEM DURING PREGNANCY
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Insomnia, the most common sleep complaint, is the feeling that you have not slept well or long enough. It occurs in many different forms. Other problem may also make the difficulties of the sleep. This problem become more matter with almost all pregnancy woman have a problem with the sleep, the problem maybe something like :

  • Trouble for falling asleep
  • Trouble returning to sleep after awakened
  • Sleep that is not restful
  • Waking up often during the night

Causes of Sleep Difficulties While Pregnancy

Some problem can give contribution for sleeplessness while pregnancy. This cause by the hormone problem, this hormone also cause fatigue with the day can also disrupt the sleep cycle at night. The pregnant woman may have problem to get the comfortable position for sleep. Also may find several time waking up throughout the night to urinate.

In later pregnancy, more wide range of problems may disrupt the pregnant woman sleep. As the size of the abdomen increases, it should big trouble to find a comfortable position. Strss and Anxiety can also give contribute for sleeplessness, particularly as the due date approaches.

This is the other problem that give contributing to discomfort and insomnia :

  • Backache
  • Frequent urination
  • Congestion
  • Leg cramps
  • Gas
  • Heartburn
  • Hemorrhoids
  • Nausea

Tips for Sleeping Difficulties

  • Make sure your bed and mattress are comfortable.
  • Think about whether the level of light suits you (some people like it really dark; others sleep better with a light on).
  • Make sure that you are not going to be disturbed by noise.
  • Go to bed only when you are feeling tired. If you don't sleep within about 20 minutes, get up and relax in another room for a while before going back to bed.
  • Don't read or watch television in bed. These activities will only encourage you to stay awake.
  • Avoid coffee, tea, and other caffeine-containing drinks in the evening. A hot, milky drink may help you to sleep.
  • Get enough exercise during the day; fit people sleep better.
  • Don't eat a large meal too late in the day. Eating gives you an energy boost, which may keep you awake.
  • Try to relax before you go to bed, so that you are not preoccupied with daytime concerns. Yoga and meditation could prove helpful.
  • Avoid alcohol! Although alcohol is sedating and may help you get to sleep initially, it interferes with sleep later on in the night. Because it's a diuretic (increasing urine production) it may cause you to wake up to use the toilet or because you are thirsty. After long-term use, it disturbs sleep patterns and causes insomnia.

Do not use Sleep Medication - Pills

Taking sleeping tablets is not recommended while pregnancy or in fact for anyone over long periods of time, as there is risk that may become dependent on that tablet in the same way as dependent of alcohol or cigarettes. This is a very bad idea in the later stages of pregnancy, as it can create many problems during the birth, or respiratory problems if the pregnant woman have been taking a high dosage of that pills.

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